What you need to pay attention to in high altitude areas is whether you have altitude sickness. Most people have mild or severe altitude sickness when they first arrive at the plateau. The best way to avoid or reduce altitude sickness is to maintain a good attitude and face it. Many people have altitude sickness. Reaction symptoms are all psychological effects or caused by psychological effects. For example, people who are afraid of plateaus and lack mental preparation and ability to overcome plateaus have a higher chance of experiencing altitude sickness. It is recommended that you do not walk quickly when you first arrive in plateau areas. You should not run or run or do physical labor. You should not overeat to avoid increasing the burden on your digestive organs. Do not drink or smoke. Eat more vegetables and fruits and other vitamin-rich foods. Drink an appropriate amount of water. Keep warm. Take less baths to avoid Catch a cold and consume physical energy. Don’t take oxygen at the beginning, try to adapt to it by yourself, otherwise, you may never be able to do without it on the plateau (very dependent). Finally, you can travel to the plateau or something else Take some medicines to relieve altitude sickness. There are acute and chronic altitude sickness. Generally speaking, altitude sickness in mountain climbing refers to acute altitude sickness. Most people only have symptoms when they are above 3,000 meters. People engaged in outdoor sports clubs say that acute altitude sickness The occurrence of altitude sickness is directly related to the speed of climbing, so the most effective way to prevent altitude sickness is to control the speed of rising from low altitude to high altitude. If possible, the average ascent should not exceed 300 meters a day. There are also some people who climb from the plains When traveling to plateau areas, you should generally pay attention to making sure you do not have colds or asthma before entering plateau areas. If necessary, you can carry a small oxygen bag. Headache and nausea are common symptoms of acute mountain sickness. Breathing is uneven when sleeping at night. Moreover, for people who are new to the plateau area, due to the dry weather in the plateau area, it is easy to get angry. Drink more and eat less irritating food. Sometimes a feeling of suffocation is also a symptom of acute mountain sickness, which sometimes affects rest more than other factors. Awesome. Drinking lots of water is very important to prevent and reduce symptoms. This may sound contradictory to preventing edema, but drinking more water helps urination and relieves blood acidity. It is also helpful to reduce salt in the diet and eat more carbohydrates. Drink less Drinking water to prevent water accumulation may lead to an increase in the electrolyte concentration in the body and an even more unbalanced osmotic pressure, which will aggravate water accumulation. In addition, you should not smoke. Hemoglobin is not enough when you first go up the mountain. The affinity of carbon monoxide in smoke to hemoglobin is higher than that of oxygen. Much higher. Reducing the workload is also helpful in dealing with mountain sickness, mainly because the partial pressure of oxygen in the blood decreases when people move, which has a similar effect to low air pressure on the human body. Therefore, people who are not accustomed to it must control their workload. Aspirin Lin is helpful in alleviating headache symptoms and helping you sleep, but it also has the risk of masking symptoms and delaying treatment. Seek medical attention promptly if you notice symptoms.