1. Necessary daily necessities for Tibet?

Necessary supplies for traveling to Tibet: sunglasses, sun hat, sunscreen, skin cream, lip balm, long-sleeved tops, sweaters; for special travel or travel to Ali, northern Tibet, and Sichuan-Tibet line, it is recommended to bring: sleeping bag (cold protection), Sheets (to prevent dirt), down jackets, travel shoes or hiking shoes, slippers, toothbrushes, toothpaste, towels, rolling paper, paper underwear, disinfectant wipes, flashlights, waterproof matches, knives, and ropes. The ultraviolet rays in Tibet are very strong, so it is necessary to wear a hat, but don't wear the hat too tightly, otherwise you will easily get acne on your forehead. Applying sunscreen ten minutes before going out will achieve the best effect. If you sweat, it is best to apply it every one or two hours. You must put lip balm on your mouth, otherwise it will crack.

2. What food should I bring with me to Tibet?

In order to prevent you from not being accustomed to eating or being stuck on the road, you can bring: chocolate, beef jerky, mustard, biscuits and other personal favorite foods and snacks, preferably foods with high calorie content. You can also bring some chewing gum, because chewing gum can relieve tinnitus and headaches. Be careful not to chew too much gum, which will cause dry mouth. What kind of clothes and shoes do you need to bring when traveling to Tibet? Because Tibet’s ultraviolet rays are particularly strong, you are not allowed to wear short-sleeved tops and shorts. You must prepare a sweater. You must bring a down jacket and woolen pants in spring, autumn and winter. You can go to Mount Everest, Ngari area, and northern Tibet for one year Down jackets are a must in all seasons; the best shoes are traveling shoes or hiking shoes. The breathtaking plateau scenery along the Qinghai-Tibet Railway and the observation decks scattered along the railway allow tourists to enjoy the dangerous scenery of the plateau. Due to the strong ultraviolet rays on the plateau, sunglasses, sunscreen and other sun protection products are essential.

3. What medicines should I bring with me when entering Tibet?

For regular travel, just prepare some cold medicines, gastrointestinal medicines and some antipyretic and analgesic medicines, such as: cold tablets, cold granules, Xie Liantin, compound aspirin, chlorpheniramine, antibiotics. If you are not confident about the response, you can prepare some anti-altitude sickness medicines: plateau Rhodiola rosea (take at least 10 days in advance), Baifuning (control headaches caused by altitude sickness), and American ginseng lozenges. For special travel, such as backpacking, hiking, adventure and other special travel, it is recommended to prepare some medicines: Stand-alone medicines: Niuhuang Jiedu Tablets, Huangliansu, Periodontal, Asthmin, Chenghunin; anti-altitude sickness Medicines: Nuodikang capsules, American ginseng (very useful for relieving extreme fatigue), Suxiao Jiuxin Pills; external medicines: Yunnan Baiyao, Wanhua oil, band-aid, cooling oil, Fengyoujing, Shangshi analgesic ointment, eye drops, cotton wool, gauze , bandages, white tape; vitamins: Jinshierkang, Shancun tablets, other vitamin tablets.