一. Itinerary Arrangement

1. The best time to travel to Tibet is between May and October every year, with July, August and September being the best periods. At this time, the weather is cool and the scenery is beautiful, making it the best choice for travel.

2. It is recommended to arrange the itinerary for about 7-10 days, and you can choose according to personal interests and time. Recommended attractions include Lhasa, Potala Palace, Jokhang Temple, Lulang Forest, Namtso, etc.

3. When planning the itinerary, appropriate adjustments can be made according to personal interests and physical conditions. It is recommended to arrange places with higher altitudes in the second half of the itinerary to avoid the impact of altitude sickness on the travel experience.

二. Transportation methods

1. The internal transportation in Tibet is mainly highway, and you can choose to travel by plane, train or self-driving. Since Tibet is located on a plateau, altitude sickness may occur when flying, so it is recommended to travel by train or self-driving.

2. When traveling within Tibet, you can choose to charter a car or carpool to tour. Chartering a car allows you to freely arrange your itinerary, while carpooling allows you to meet other tourists and tour together.

三. Accommodation issues

1. The accommodation conditions in Tibet are relatively simple, but there are still many clean and tidy hotels. Suitable accommodation can be chosen based on personal needs and budget.

2. If you choose to travel by car, you need to plan your accommodation in advance. You can choose to stay in a local family hotel or B&B.

四. Precautions

1. Altitude sickness: Tibet is located on a plateau with a high altitude, so tourists are prone to altitude sickness, such as headaches, nausea and other symptoms. It is recommended to take preventive medicines such as rhodiola rosea in advance before traveling to Tibet, and pay attention to controlling your emotions and actions.