Mount Everest is the highest altitude in the world. It is located at the junction of my country and Nepal. It is south of the Rongbuk Monastery in Tingri County, Shigatse, Tibet. How many people come here for its highest altitude, wanting to see the majestic Mount Everest with their own eyes. momentum. However, you should also pay attention to the corresponding matters when traveling to Mount Everest. Below, Xiao Shu will share with you the matters needing attention when traveling to Mount Everest, which can be divided into three categories.

1. Regarding altitude sickness:

You must know that Mount Everest is 8,848 meters above sea level, and the Everest Base Camp at the foot of Mount Everest is also over 5,000 meters above sea level. Therefore, when traveling to Mount Everest, you must first have a comprehensive understanding of altitude sickness, and the most important thing is to maintain a good attitude, such as Being mentally burdened will aggravate altitude sickness and delay the body's adaptation to the climate on the Mount Everest plateau. Before entering Tibet, you must rest and get enough sleep. Patients with high blood pressure and heart disease are not suitable to enter Tibet or visit Mount Everest.

2. Regarding carrying items:

When traveling to Mount Everest, the Everest plateau has a high altitude, strong sunshine, and a large temperature difference between morning and evening. You need to prepare clothing for all seasons, as well as sunglasses, sun hats, sunscreen, lip balm, cold medicine, gastrointestinal medicine, aspirin, diazepam, etc. thing. Prepare more high-calorie foods, such as chocolate, beef jerky, biscuits and personal favorite snacks.

Moderate consumption of butter tea, dairy products and beef and mutton can enhance the ability to adapt to the plateau climate. If you are traveling to Mount Everest at a higher altitude, you can prepare portable oxygen tanks, which are sold on Taobao and pharmacies.

3. Other matters needing attention:

If it is your first time to enter the plateau and visit Mount Everest, you should take more rest, drink more water, eat more fruits, and avoid smoking and alcohol. Do not run and do vigorous exercise. You should eat in moderation and avoid overeating to avoid increasing gastrointestinal burden.